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Fitness

The Beauty of Badass Burpees

Published on November 19th, 2014 | by embodyfit

1. Calories burst into flames You’ll turn your body into a fat burning, calorie burning machine! Burpees are an intense fully body exercise. Research shows that high intensity exercises, just like burpees burn up to 50% ... Read More


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Fashion

How to Live in Leggings!

Published on November 1st, 2014 | by embodyfit

Print leggings….all the rage! A little scared? You’re in good company, putting an outfit together with bold print leggings can be daunting. But trust me….adding a pop to your outfit with bold, colorful leggings is totally ... Read More


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Fitness

Ileana’s Success Story

Published on October 5th, 2014 | by embodyfit

What prompted you to begin pole dancing? On April 2014, a friend invited me to use a Pole Class Groupon for another studio and on my very first day I was hooked!!! The flowing movements, the ... Read More


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Fashion

The Wear-It-Everywhere Dress

Published on September 30th, 2014 | by embodyfit

Two word for this dress….IN LOVE. A cute, feminine, versatile dress is worth its weight in fashion gold. The Queen of Hearts Ruffle Dress (available with long sleeves or cap sleeves), embodies all of that…and then some. ... Read More


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Beauty

50 is the new 30!

Published on September 2nd, 2014 | by embodyfit

My newest girl crush is gorgeous, brilliant, strong, classy and hardworking. She is also 50, why does this matter? Well…once I turned 45…things changed for me. I understood, I was going to have to work a ... Read More


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Fashion

Build the Perfect FAB Fitness Wardrobe!

Published on August 26th, 2014 | by embodyfit

I spend most of my time in workout clothes and I want look good. My personal motto with clothes is to have less really nice quality clothing, than more cheap clothing. You really end up spending ... Read More


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Fashion

Fashion Staples for an Island Vacay

Published on August 19th, 2014 | by embodyfit

Off to an island vacation…and it will be amazing….getting there not so much! Especially if you’re flying, with every piece of luggage costing up $30 each, the days of over packing are behind us. These days ... Read More


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Fitness

Lisa’s Success Story

Published on August 7th, 2014 | by embodyfit

I’m going to be completely honest here, Lisa inspires me with her body. It’s fantastic! Because I know how much hard work and dedication it takes to look like her and I remember where she was at when ... Read More


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