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Fashion

What to Wear Wednesday: The Rosa Dress

Published on April 15th, 2014 | by embodyfit

  Get ANY of these items for 20% off! Karma’s Rosa Dress is the perfect combination of seductive and sweet. Sexy slight open back and the unique neckline are undeniably sexy, while the full skirt is ... Read More


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Diet

Protein Supplements-Which one should I take?

Published on April 15th, 2014 | by embodyfit

Sexy muscles require working out, hard, but that’s not all. You need protein to get the results you want. Getting 1lb. of protein per pound of body weight can be very challenging. Read all about how ... Read More


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Diet

“How Much Protein Should You Be Eating?”

Published on April 14th, 2014 | by embodyfit

Are You Seeing Results? You workout, hard, 5 times or more week. At first, amazing things happened, you lost weight, jiggles went away, your jeans grew loose…all the sudden, nothing. For weeks, just nothing, everything stayed ... Read More


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Fitness

Terry’s Success Story

Published on April 9th, 2014 | by embodyfit

I met Terry 4 years ago when she joined Embody. Since then she has become a treasured friend and inspiration to not only myself, but all the ladies of Embody. Knowing Terry, I would imagine she ... Read More


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Workouts

4 Reasons Your Workouts Aren’t Working

Published on April 8th, 2014 | by embodyfit

1.      Quantity over Quality-You’re at the gym and you see…people  wandering aimlessly, taking a  leisurely stroll on the treadmill while reading a book, lifting weights so light that not one hair moves out of place, or ... Read More


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Fashion

What to Wear Wednesday: Dharana Tank & Ida Crop

Published on April 2nd, 2014 | by embodyfit

Get ANY of these items for 20% off! Karma’s Dharana Tank will sure make heads turn! With a sexy ballerina back you’ll be a fashion hit at the studio or out on the town. Equipped with a flattering built-in ... Read More


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Fashion

What to Wear Wednesday: Debi Jacket & Carr Crop

Published on March 26th, 2014 | by embodyfit

Get ANY of these items for 20% off! Karma’s Debi Jacket is the perfect jacket for layering! The yoga stretch fabric is comfy and the chic cut of the jacket keeps if from looking slouchy! This perfectly tailored jacket, with ... Read More


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Fashion

What to Wear Wednesday: Rachel Tank & Taylor Tights

Published on March 12th, 2014 | by embodyfit

Get ANY of these items for 20% off! Karma’s Rachel Tank is soft, sexy, and super comfy. Its contrast architectural seaming defines the sleek fit of a tank designed with a lower scooped-back neckline to enhance your ... Read More


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Fashion

What to Wear Wednesday: Doris Tank & Kata Tights

Published on March 4th, 2014 | by embodyfit

Get ANY of these items for 20% off! Karma’s Doris Tank is elegant, flirty, and ultimately chic! The ruffled back and deep-V is undeniably stylish and unique, making your back look sexier  than ever. Effortlessly versatile, pair ... Read More


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