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Motivation

Are You Happy?

Published on January 1st, 2015 | by Diana

The holidays are upon us, Thanksgiving, Christmas, New Year…these are the holidays when we really consider what we are thankful for in our lives. Happiness and thankfulness go hand in hand, equal parts of one equation. ... Read More


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Motivation

5 New Year Resolutions That Will Change Your Life

Published on January 1st, 2015 | by Diana

The quality, not the longevity, of one’s life is what is important.-Martin Luther King, Jr. Quality is not an act, it is a habit.-Aristotle Men acquire a particular quality by constantly acting in a particular way.-Aristotle ... Read More


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Fashion

Chloe Bear’s Holiday Must-Haves!

Published on December 18th, 2014 | by Diana

Have you met Chloe Bear? She’s Embody’s Brand Ambassador and keeps everything running smoothly here at Embody. Check out her wonderful holiday gift ideas!... Read More


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Fitness

The Beauty of Badass Burpees

Published on November 19th, 2014 | by Diana

1. Calories burst into flames You’ll turn your body into a fat burning, calorie burning machine! Burpees are an intense fully body exercise. Research shows that high intensity exercises, just like burpees burn up to 50% ... Read More


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Fashion

How to Live in Leggings!

Published on November 1st, 2014 | by Diana

Print leggings….all the rage! A little scared? You’re in good company, putting an outfit together with bold print leggings can be daunting. But trust me….adding a pop to your outfit with bold, colorful leggings is totally ... Read More


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Fitness

Ileana’s Success Story

Published on October 5th, 2014 | by Diana

What prompted you to begin pole dancing? On April 2014, a friend invited me to use a Pole Class Groupon for another studio and on my very first day I was hooked!!! The flowing movements, the ... Read More


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Fashion

The Wear-It-Everywhere Dress

Published on September 30th, 2014 | by Diana

Two word for this dress….IN LOVE. A cute, feminine, versatile dress is worth its weight in fashion gold. The Queen of Hearts Ruffle Dress (available with long sleeves or cap sleeves), embodies all of that…and then some. ... Read More


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