Is it summer????
Who else is enjoying this awesome weather? I know I am! But it is definitely reminding me that spring time is just around the corner. I am on the search for dieting secretes…….if anyone has any please share! I am still having a ton of luck with slimmies, I am just finding it hard to get back on the diet plan. Too many Christmas cookies and New Years Champagne, but thank goodness for embody so we can work it off!
Is there a song you are just dying to dance to?
Is there a song you are just dying to dance to?
Hey girls, please feel free to bring your ipods to class if you have a song you really want to dance to! I hope everyone had a wonderful New Years. It was so great to see miss Audra back in class, you were missed!!!!!!!!!!!!
Happy New Year!
What a great way to start 2012, this mornings class was so much fun! Ruth and Carissa it was great to meet you girls, you both did great!
Hidden Calories???????????????
Hidden Calories??????????????? So may of you girls have herd my boast about how good the Chick Fill-A char-grilled chicken sandwich is, and it is truly fantastic! However beware of their dipping sauces! The Chick Fill-A sauce has 140 calories in it. I will take a glass of wine over dipping sauce any day. If any of you girls know of any foods that have way more calories than you think, please share……………………
Too much fun Tuesday!
Too much fun Tuesday! Thank you girls for coming to class this morning. You all did awesome! What a great way to start the week. Brenda I was so excited to have you in class and you did great! See you all tonight for pole and chick fit!
Happy Holidays!!!!!!!!!!!!!!!!!!!!!!!!
Happy Holidays!!!!!!!!!!!!!!!!!!!!!!!! For all the girls I will not see until after the holidays, I hope you have a wonderful weekend. I feel so blessed to be a part of the Embody family and I feel so lucky to be surrounded by so many amazing women. You girls always put a smile on my face. Thank you for coming to class tonight!
Good Morning!
Thank you girls for coming to class this morning. Hope to see everyone tonight for chick fit!
Welcome to Holly!
Thank you girls for coming to class. Your free dance was beautiful. Hope all of you girls have gotten your Christmas shopping done early so you can come play on the pole again this week. Tomorrow night pole 1 followed by chick fit – a great workout combo!
Welcome Back Amy!!!!!!!
Thank you girls for coming to class this morning. Amy it was great to see you again. Thanks for showing off your awesome sexy floor work.
Is anyone else hungry????? Because I am starving!
So I have decided that cold weather is a dieters worst enemy! I actually decided to research is there is any correlation between hunger and cold. Scientifically there is. Apparently your body burns more calories when you are cold. Which is a good thing, however research has found that people tend to eat way more calories than they burn when it is cold. This means when it is cold you have to work out more! If anyone has any great hunger killer secretes I would love to hear them. Glad to see you girls tonight!